Why Eating Breakfast is Important For People

By Alon Calinao Dy: With hectic schedules, most students nowadays skip breakfast because their classes start early in the morning. In an effort to do well in school, they don't know that they are at high risk. They don't know that skipping meals, especially breakfast, can lead to obesity and bad eating habits.

Many nutrition experts say that breakfast is the most important meal of the day. If you want to lose weight, then it's time for you to make it a daily habit to eat breakfast. It also provides you enough energy and essential nutrients to effectively do all the important tasks at home. 

Photo of unknown source in Facebook

See the picture above. If you want to attain this perfect and ideal body, then don't skip your breakfast to make your body look beautiful and healthy.

What to do to be fit

It is so simple. Eat more for breakfast, eat moderately for lunch, and eat less for dinner or don't eat at all. If you want to be fat, then you skip breakfast and eat two large meals during lunch and dinner.

Recent studies show that it's very difficult to sleep soundly when your stomach is full, especially when you eat a heavy meal at night.

But based on my personal experience, I think there is nothing wrong if you eat a healthy late night snack. In fact, it is helpful when losing body fat, as you can actually lose fat while you sleep. 

What not to do

I don't really recommend buying burgers in some fast food restaurants. I don't think they are healthy. Not only burgers, but avoid eating ice cream in the evening too, because it has loads of calories for your information.

In addition to this, I find it disgusting when people drink alcoholic beverages before bedtime, assuming it helps them sleep faster. It is absurd. I mean what they don't know, it contains a lot of calories. As you probably know, most habitual drinkers have big bellies.