Friday, September 12, 2014

10 Ways To Overcome Sadness

By Alon Calinao Dy: Sadness is part of human life, whether you are rich or poor, we all go through the same disgusting, terrible, and bad feeling. There are no exceptions to the rule, everyone goes through this emotional pain. 

The way I perceive sadness is that, it does not turn you into a defective person. But sooner, makes you a stronger and better one. Always look on the bright side of life as the rubric of this blog is telling you.

So let go of the pain, set yourself free, and open your heart to love and forgive other people.

If you can't execute it because some people make you feel more depressed even though they know you suffer in a low phase, then stay away from them and do not nurse hatred in your heart. There are so many things you can do to make your life happy.

10 Ways to Conquer Sadness

1. Look at the sunlight

When you gaze at the sun, what do you see? You experience a new and beautiful sunlight, which means that every day is a fresh beginning. Make a positive start.

2. Be happy for other people

The key to overcome insecurities is to be happy for other people's success. Be inspired and don't become jealous.

3. Be thankful

Each day is a boon that makes a life worth living. It is proper to give God thanks for everything, whether you experience good or bad fortune in your personal life.

4. Always think positive

In this world, there are numerous bad elements that surround us. It's up to you if you allow negative thinking affect your decision-making power.

Clear your mind of negativity and squash all negative thoughts to be able to come up with positive results.

 5. Find a safe haven

Victims of maltreatment and maltreatment need to identify their perpetrators and address these problems to the appropriate authorities who can be great support systems and figure out solutions quickly.

Remember, safety is number one priority and ticket to happiness, love, and peace of mind. 

6. Do something that makes you happy

Don't let others decide for you if you can plan properly for yourself. 

Do whatever makes you happy because "Life is short" as they say and it only comes around once. People can't turn back time, so live a fruitful lifetime.

7. Just let it go

Everyone commits mistakes and foibles. It happens to all people because no one is pure. Even saints, had committed human errors in their time. So what's your problem anyway?

I mean don't feel sorry for yourself. Forgive yourself and others, then you can let go of grudges, anger, and resentments.

8. Think God

Whatever you do in life, always think our Creator God. Even if the whole world leaves you alone, God is always with you as He promised us all.

According to Isaiah 41:10 "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous."

9. Be confident

Research had proven that people with low self-esteem are more susceptible to depression than those who feel confident about themselves. It is better to build your confidence but not overly much.

10. Remember to say every day: I am happy:)

You can't be happy if you believe you can't manage it. Sometimes healing is a matter of time, and so be prepared for it.