By Alon Calinao Dy: Lemon juice is perfect for people who look for a healthy drink since some people use it for sore throat and cough. It is an excellent juice because it has loaded with vitamins and minerals that's healthy for everyone.
Many nutritionists and dermatologists say that it is helpful to prevent acne in your skin since it is citric acid that really works at getting rid of dead skin cells and clogged pores.
Indeed, there are numerous health benefits of lemon juice in your skin not only it keeps acne away, but it also cleans the toxins in your kidney. That's why people who drink lots of lemon juice are less likely to suffer kidney problems.
Although there are available drugs that are intended to dissolve the stones, drinking enough water with lemon and eating fruits and vegetables are one of the best ways to ward off kidney stones.
Lemon juice is also beneficial for people who want to lose weight because it aids in digestion and makes you less hungry. In fact, there are reports that Hollywood star Ashton Kutcher and international singer Beyonce often drink lemon juice for their natural and healthy weight loss programs.
I actually drink lemon juice almost everyday to sustain healthy skin and prevent kidney stones formation. Instead of drinking soda, caffeine and alcohol, it's scientifically proven that lemon juice is one of the most effective ways to stay fit.
In most public supermarket stores in the Philippines, the price of lemon is Php 20 each. Therefore, it is a little bit expensive but it's worth it to stay in good shape. This lemon juice is also available in some restaurants but buying a lemon drink is very costly; so, it's much better to make your own lemon juice at home.