What Does Lemon Juice Do For Your Body?

By Alon Calinao Dy: Lemon juice is perfect for people who look for a healthy drink since some people use it for sore throat and cough. It is an excellent juice because it has loaded with vitamins and minerals that's healthy for everyone. 

Many nutritionists and dermatologists say that it is helpful to prevent acne in your skin since it is citric acid that really works at getting rid of dead skin cells and clogged pores.

Indeed, there are numerous health benefits of lemon juice in your skin not only it keeps acne away, but it also cleans the toxins in your kidney. That's why people who drink lots of lemon juice are less likely to suffer kidney problems.

Although there are available drugs that are intended to dissolve the stones, drinking enough water with lemon and eating fruits and vegetables are one of the best ways to ward off kidney stones.

Lemon juice is also beneficial for people who want to lose weight because it aids in digestion and makes you less hungry. In fact, there are reports that Hollywood star Ashton Kutcher and international singer Beyonce often drink lemon juice for their natural and healthy weight loss programs. 

I actually drink lemon juice almost everyday to sustain healthy skin and prevent kidney stones formation. Instead of drinking soda, caffeine and alcohol, it's scientifically proven that lemon juice is one of the most effective ways to stay fit.

In most public supermarket stores in the Philippines, the price of lemon is Php 20 each. Therefore, it is a little bit expensive but it's worth it to stay in good shape. This lemon juice is also available in some restaurants but buying a lemon drink is very costly; so, it's much better to make your own lemon juice at home.

Why Do I Eat Brown Rice instead of White Rice?

By Alon Calinao Dy: Brown rice, a nutritious food rich in calcium, thiamine, selenium, vitamin B complex and other nutrients, is not very popular food in the Philippines. Many Filipinos love to serve and eat white rice every time they have food on the table for breakfast, lunch and dinner. 

You usually limit rice intake because you consider it "Unhealthy" if you consume more than a cup per day. Often, when you think about white rice, you also think about carbohydrate or sugar. While it is true that consumption of white rice contains simple sugars, it also holds some nutrients.

Unlike white rice, brown rice is still the excellent food choice by most healthy people and vegans. The problem is that it is not the best selling product for majority of consumers since cooking brown rice can be a little tricky and is not delicious than white rice.

What are the health benefits?

Numerous studies show that brown rice is rich in fiber, which promotes weight loss. This is the ideal food for diabetic people since  this food is helpful in lowering sugar levels.

Secondly, brown rice is considered whole grain, which lowers the risk of heart disease and reduces constipation problem as it is high in fiber. It is known a healthy diet that may avoid chronic diseases such as asthma, arthritis, colorectal cancer, and cardiovascular diseases.

Thirdly, brown rice contains abundant antioxidants. Nowadays, there are commercial health products that are available in different drugstores. There is one product called Protandim, a supplement that is approved by Food and Drug Administration (FDA) in the US, is said to be effective medicine in adding antioxidants to your body. These antioxidants that we get from eating brown rice, avocado, apple, pineapple, dragon fruit, banana, and other fruits are essential for our health and well-being to fight aging and free radicals that cause incurable cancers later on.

Lastly, brown rice is rich in manganese that helps the body synthesize fats. It is important in human health. According to Wikipedia, "The human body contains about 12 mg of manganese, which is stored mainly concentrated in the bones, in the tissues, it is mostly concentrated in the liver and kidneys." Therefore, this trace nutrient is vitally important to all living organisms. This food also has natural substance that helps maintain proper weight and lowers bad cholesterol, which aids to reduce the build up of arterial plaque.

In the coming years, I expect many consumers are going to select brown rice than white rice because it is clearly a healthy choice of staple food. I am witness of this miracle product since I started eating this food a few years back I I have maintained my ideal weight. I always have a yearly check-up for my health; so far, all laboratory test results are perfectly normal. Thanks God.

Indeed, I would recommend this food to everyone since this food is guaranteed healthy and a formula for a healthy lifestyle.

Facts About Eating Avocado

By Alon Calinao Dy: In the Middle East, I hardly find avocado in the marketplace, simply because this fruit comes from other countries. That is why it is a little bit more expensive than in my country Philippines. Nevertheless, avocado has loads of nutrients, which are essential in your health. Not only it contains healthy fats, but it also controls bad cholesterol in your body.

The truth is, avocado is approved by many cardiologists because it has a heart-healthy unsaturated fat, a fatty acid regarded as healthier than saturated fats. Other foods that contain unsaturated fats are olive oils, nuts, canola, and vegetable oils.

However, eating too much of it should be avoided, since one person shouldn't exceed to the limit of 30% daily caloric intake according to Food and Drug Administration (FDA) in the United States.

In some studies, technically, it said that avocado does not have cholesterol, since cholesterol is normally found in animal meats and dairy products. In fact, the American Heart Association (AHA) claims that "Cholesterol is  just one of the many substances created and used by our bodies to keep us healthy."  Actually avocado provides a healthy fat, which is beneficial to our body and reduces the risks of developing heart diseases in the future.

In other words, this healthy fruit is highly recommended 
for most people, as it is high in fiber and has essential nutrients such as alpha and beta-carotene, lutein, vitamin C, E, K, B6, and folic acid that keep us fit. And of course, this should be followed by adequate sleep, proper diet and regular exercise.

10 Health Benefits of Dragon Fruit

Written by Alon Calinao Dy: It is very interesting to know about this amazing fruit called Pitaya or Dragon Fruit. For health conscious people, Dragon Fruit is considered as one of the "Superfruits" in the world today. This fruit comes in three different colors, but the same nutritional values: white, yellow and red in flesh. It is common in Central and South America, Mexico, and many Asian countries like Vietnam, Thailand, Taiwan, and Philippines.

In the Philippines, there are plenty and fresh dragon fruits at the Bautista's Family Farm in General Tinio, Nueva Ecija. To order, you may contact the municipality of the province and ask where is this place exactly located and look for Mr. Gregorio Bautista, the owner of the farm.

The productivity of this fruit particularly depends on the season of the year. Usually, it has massive productions from the month of June to September. But it all depends on the availability of this fruit since many Filipino consumers are ordering in advance and enjoying the tastes & numerous nutrients of this beautiful fruit.

10 Health Benefits of Dragon Fruit:

• Dragon fruit is high in fiber that can help avoid constipation. It lowers bad cholesterol and fights obesity which may predispose you to cardiovascular disease in the time to come. It also regulates blood sugar, therefore, reduces the chance of having diabetis mellitus in life.
• Dragon fruit seeds contain phytoalbumin. A phytoalbumin belongs to a family of chemicals called phytochemicals and is highly regarded for its antioxidant properties that prevent cancer-causing free radicals. It is also said to have small black seeds, which has a good protein source and is naturally low in sodium.
• Dragon fruit has lycopene. It has the same bright red carotenoid pigment found in tomatoes. This is the reason why we see a red color dragon fruit. Studies also show that it prevents prostate cancer due to its antioxidant properties.
• Dragon fruit contains oleic acid, an essential fatty acid, which helps lower bad cholesterol and raise good cholesterol like olive oil.
• Dragon fruit is rich in vitamin C. It is an essential nutrient for human beings and is necessary for the treatment of common cold, and prevention of scurvy. It  also fights infection and promotes fast healing of wounds and cuts.
• Dragon fruit has flavonoids. It protects human gastrointestinal tract against oxidative stress state and is known to prevent heart problems in the future. Some studies even suggest that it has anti-allergic, anti-inflammatory, antifungal, antiviral and anti-diarrheal activities. Therefore, the consumption of this amazing fruit is vitally important for us.
• Dragon fruit is rich in calcium. As we age, people need calcium for strong bones to prevent osteoporosis that can lead to an increased risk of fracture. A particular age group that is evidently affected, are women, who have advanced age and reached at their menopausal stage due to estrogen deficiency.
• Dragon fruit has vitamin A. It is a fat-soluble vitamin that maintains healthy skin in our body. It also promotes good eye sight and improves vision, especially in low light.
• Dragon fruit do not have simple carbohydrates, refined sugars that have little nutritional value in our body, and therefore, it can be easily broken down by our digestive tract.
• Dragon fruit has vitamin E and B complex. Some studies say that eating vitamin E has a protective antioxidant in our brain to prevent brain disorders.  Also, vitamin B complex improves mental acuity. Like vitamin E, it has properties that stop Alzheimer's disease in the elderly.

In short, Dragon Fruit is known to have many health benefits in our body. Many researchers encourage people to consume a lot of dragon fruits because of its medicinal uses in it. However, it is still advisable to consult a doctor first if it is a good idea for you to eat this fruit, especially if you have chronic conditions such as diabetis, cancer, respiratory diseases, and so on.

The Miracle of Olive Oil

By Alon Calinao Dy: Olive oil is a miracle oil that offers many health benefits to our body. There are several studies that suggest olive oil can fight cancer, as it has antioxidant properties, which are helpful for our health conditions. It also lowers bad cholesterol that can cause atherosclerosis or heart diseases if not properly monitored later on.

This oil is not only beneficial to our heart conditions, but it's also good for our brain health as well. Don't you know that a tablespoon of olive oil a day can strengthen your brain power? In ancient times, Middle Eastern people would drink a large amount of olive oil before going to any special social gatherings to aid them in processing new information more quickly. Today, many research studies have proven its actual health benefits to combat Dementia and Alzheimer's diseases in old people.

If you're having a problem with digestion, olive oil can facilitate normal bowel movements because it speeds up metabolism and prevents constipation. As you can see in Mediterranean diet, they often include olive oil as part of their healthy diet. No wonder statistics show that most people who follow this kind of diet, have lesser bowel movement problems compared to other diet and meal plans.

Surprisingly, many famous dermatologists use olive oil to treat some skin ailments. The usage of it has been very helpful in relieving problems such as dry skin and untreatable dandruff, as it is an effective measure to moisturize the skin.

However, everyone should know the proper way of selecting this kind of product. Nowadays, you'll see in different supermarkets and grocery stores, for instance, pure or some flavored olive oil. Choose only Extra Virgin Olive oil labeled with cold-pressed. This comes from the first pressing of olives; it's natural without artificial chemical ingredients, and retains the most flavor and aroma.

Therefore, research teams should turn their investigative eye on this miracle oil that has become part of a healthy dietary regimen in human history. This is not only a simple oil, but it has numerous health benefits because of its advantageous nature for consumers.