Although gene is one risk factor, you can still avoid this threat by maintaining a healthy lifestyle and improving the quality of your life. How can we do this? Avoid consuming unhealthy foods I mentioned above.
I serving of hot dog
Calories: 180
Fat: 16 g
Cholesterol: 40 mg
Sodium: 560 mg
A 3-ounce serving of roasted regular ham
Calories: 140
Fat: 5 g
Cholesterol: 45 mg
Sodium: 1, 128 mg
I serving of pork sausage
Calories: 73
Fat: 5.7 g
Cholesterol: 40 mg
Sodium: 562 mg
Eating fatty food and high-sodium diet can lead to increase risk of heart disease, hypertension, kidney problems, and stroke.
It's not too late for everything. Watch every food you eat and stick to healthy and fresh fruits and vegetables. Instead of eating red meat, try fish because it is also a good source of protein and omega-3 fats with heart-healthy nutrients.
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